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| boston |
Logan International, Terminal E skyway, The Health Club & Spa at the Hilton: very well equiped, pool, plus massage, aromatherapy, etc. Free storage available. $10 fee, $5 for HHonors Members. |
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| chicago |
Chicago's O'Hare International, Arcade Level in Terminal 2, Hilton Hotel Athletic Club: well equiped facility, plus indoor pool, steam, sauna, and whirlpool. Lockers and storage. $10 fee, $5 for HHonors Members. |
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| las vegas |
McCarran International Airport, second floor in Main Concourse, 24-HR. Fitness: 14M square foot facility, just past the nickel slots. Lockers and storage. You can even rent tennies here. Membership required or $15 fee.
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| miami |
Miami International Airport Hotel Health Club, 8th floor in Concourse E. Well equiped mini-gym, small jogging track, racquetball, sauna, all past a cool palm-shaded pool. No storage. $8 fee |
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| VANCOUVER |
Vancouver Airport's U.S. Departure Terminal, Absolute Spa at the Fairmont. Toni gym, lap pool, yoga, Pilates and spa treatments. Robes, sandals, tennies -- you get it all. Storage available. $12 fee. |
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| neck |
Nodding-off while sitting-up; your neck can get tight. Place your right hand across the top of your head, and place it above your right ear. Gently press your head toward your right shoulder. Hold for 10 seconds. Repeat for the opposite side. |
| Shoulders |
Hold your right arm in front of your chest, elbow bent at 90-degrees. Your elbow should be level with your shoulder, palms are facing in. Your shoulder should be down and relaxed. Place your left hand on your right elbow. Gently press the arm toward your chest. Hold for 10 seconds. Repeat for the opposite side. |
| Obliques |
Sit up tall in your seat, hips squared front. Twist your waist to the left, placing your right hand on your left thigh. Gently press against your thigh. Hold for 10 seconds. Repeat for the opposite side. |
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| Back |
Seated, clasps your hands in front of your chest, palms facing out, straightening your arms just before a locked position. Reach forward while rounding out the upper back keeping your shoulders down and relaxed. |
| Back |
| Stand and walk to the back of the plane. Place your hands at the small of your back, thumbs are around your waist and fingers are pointing toward the floor. Lift your chest, lift your head toward the ceiling and inhale deeply. Press your hips forward and exhale while keeping your chest lifted. Hold for 10 seconds. |
| Back |
Standing, round forward, and slowly reach for your toes. Hold for 10 seconds. Slowly roll up, one vertebrae at a time. |
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| personal note |
Everyone knows it’s tough to workout, when on a business trip. However, it’s important to maintain your workouts, to help you stay alert in meetings, burn off those unwanted calories from unhealthy “road” food and drink(s), and alleviate the stresses of a hectic travel schedule.
I would be happy to assist you in developing an “on-the-road” exercise program that is extremely effective! No more feeling out of shape, unwanted extra pounds, starting over with muscle weakness, soreness, fatigue, and lack of cardio endurance.
There’s no excuse - you can pack resistance tubing (great for traveling, it’s light, and packs easily) for those hotel room workouts, if there's no workout facility. See the products page, under equipment, for tubing in various resistance levels. |
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