My one-on-one studio training is dedicated exclusively to help you achieve your goals in a private, progressive environment. 

Unlike conventional gyms and health clubs, there are no distractions or interruptions to interfere with your progress. You receive individually tailored workouts based upon your needs and goals. I focus on YOU to help you achieve results beyond your expectations.

This is a unique training experience; you stay focused, energized and motivated while devoting your complete attention and energy on your workouts.

My 1500 square foot studio is equipped with Cap and Gym Pak rubber hex dumbbells, and Olympic grip rubber plates with recessed/elevated grips that make them more functional and easy to move.   
I also feature top-of-the-line commercial machinery from FreeMotion, Body Master, Maxicam by Muscle Dynamics, and Body Solid.

For agility, core strengthening, balance, power and athleticism, my facility is equipped with a wide variety of functional tools such as: plyometric boxes, Dyna Discs, stability balls, Bosu balance trainer, foam rollers, balance boards, a body wedge, an agility ladder, Airex balance pads, medicine balls, and more.

For cardiovascular exercise, warm ups and circuit training workouts, my Precor Elliptical and Star Trac Treadmill are both equipped with hand-held heart rate monitors. and are polar ready (heart rate readable off your own chest strap).

With this variety of equipment I can tailor a program especially designed for your goals, whether it’s body building, core strengthening, weight loss, toning or you simply want to attain the best physical shape of your life.