Shawn Ferrando Studio Fitness

	I specialize in one-on-one fitness training for people of all ages. I focus on proper nutrition habits and exercise techniques based upon your goals for optimal health and wellness.


	Core stability and functional training Periodization training Rehabilitation and physical therapy Flexibility and conditioning Prenatal and postnatal training Body fat reduction Sports specific training Muscular imbalances Cross-training Circuit training Cardiovascular programs Plateau breaking Nutrition consulting Custom menu design Fat loss and muscle gain Weight loss and weight gain Plyometrics Myofascial release massage