The plan incorporates your height, weight, gender, age and exercise program. It also takes into consideration your schedule, food preferences, likes and dislikes. Your basal metabolic rate (BMR), how many calories you burn at rest, is calculated to achieve a correct exchange of protein, carbohydrate, and fat you will need per day, and in what combination. Along with other constants, this Menu Plan is designed specifically for YOU.

Progress is tracked and adjustments are made, based upon your measured response to the Power Of Won Menu Plan. Even your schedule and activity changes are calculated. This format allows you to make better food choices, educates you on nutritional information, which is based within science and research—Not fads and folklore!

Menus are available through email. You can easily make any food substitutions in the convenience of your home or office. And, you will be able to consume a lot of food, still lose body fat, all while building or maintaining muscle.

Body fat percentage is the only true measure to health, as opposed to your body weight.

This is not a deprivation plan! Instead of doing away with an entire macronutrient group, (protein, carbohydrate or fat) this plan scientifically developed by a Registered Dietitian, will ensure you control your glucose levels, having the freedom to eat more often preventing slow-down of your metabolism. You will have more energy, think more clearly and have more productive workouts. The Power Of Won Menu Planning helps you to incorporate healthy eating as a lifestyle choice based on foods you already enjoy!