I highly recommend Shawn to help you get into shape and lose weight.  When I started working with Shawn I weighed over 200 pounds with over 30% body fat.  Shawn discovered my blood pressure was high -- 143/97. I was starting to have other weight related health problems.

After a few months of working with Shawn and following the program she recommended, my blood pressure was under normal (111/70), and I was making great progress toward my weight and strength goals.  Within the first year, I had reached my initial goal of 180 lbs and under 21% body fat.  My strength has greatly improved, and I am much more confident about my appearance.  All of my weight related health problems have disappeared as well. I continue to work with Shawn and I know with her expertise and motivation, I will achieve my new goal of 170 lbs and under 18% body fat very soon!