Below are links to forms that need to be completed before you begin your training program. Please click the link to open the form, then print the form and fill it in. Please bring the form to your first training session.
fitness assessment
goal assessment
This form is to be completed by all new clients before beginning a training program.
This form is to be completed by all new clients before beginning a training program.
If you have any physical
disabilities, such as heart problems or injuries, that may have an impact on your fitness program,
please complete this form and have it signed by your doctor before beginning a training program.
