This exercise is for beginners and intermediate levels. It incorporates power and stability working the total body. The benefits of this exercise help increase multi-planar neuromuscular efficiency and flexibility.

• Hold a stability ball with both hands. Keep elbows fully extended.
• From a standing position, feet are placed straight ahead, hip width apart, knees slightly bent.
• Draw your belly button inward.
• Start with optimal posture, lifting the stability ball from a low position to a high position, rotating movement from the trunk outward.
• Weight should be on the heel of the foot allowing the hips to pivot near the end of the range of motion.
• Repeat same as above on the opposite side.
• Begin with one to two sets of 15 repetitions on each side.
• Work up to three sets of 15 repetitions.
  

No responsibility or liability is accepted by Shawn Ferrando Studio Fitness for any loss or damage suffered by any person as a result of adopting the exercises and information in this material.