Shoulders are among the first places we see stress and lack of muscle conditioning. They droop and slump forward when they lack strength. Here is an exercise to strengthen the shoulder muscles: the trapezius, deltoids and rhomboids. If you are using a stability ball you will be incorporating abdominals and low back as well.

• Holding a dumbbell in each hand, sit on a ball or bench, feet flat on the floor and ankles in line with knees.
• Hold each dumbbell just above shoulder height (forearms are parallel to ears), elbows bent, palms facing forward, abs contracted, chest lifted, and shoulders relaxed.
• Staying erect, exhale as you slowly raise dumbbells toward the ceiling so arms are extended without locking elbows.
• Inhale as you return to starting position as you lower the dumbbells back to just above shoulder height (elbows should be in line with shoulders).
  Do two to three sets of 12-15 repetitions.

Tips on Form: Keep arms parallel to head. Elbows should be in line with shoulders as you hold the dumbbells. Never lock out your elbows at the extended position.

Advanced Tip: Perform repetitions alternating arms. If using a stability ball you will also challenge your balance while incorporating your abdominals and low back for stabilization. Use heavier weights or add a set.

No responsibility or liability is accepted by Shawn Ferrando Studio Fitness for any loss or damage suffered by any person as a result of adopting the exercises and information in this material.