This chest exercise is an excellent way to strengthen the chest, front shoulder (anterior deltoid), and triceps.  By using the Bosu, it also incorporates the core region providing stability, firmer abdominals, stronger lower back, and improved posture.  You can also perform this exercise with your knees lowered to the floor if needed.

• Kneel in front of a Bosu Balance trainer, flat side up. 
• Hold grips on each side, arms straight, palms facing in.
• Extend both legs, balancing on balls of feet (lower knees to floor if needed).
• Contract abdominals and press hips forward so torso forms a straight line from head to toes. 
• Bend elbows, keeping them close to your sides, lowering chest toward center of the Bosu.  Inhale as you descend.
• Straighten arms, exhale as you press upward, and repeat.
• Work yourself up to completing 3 sets of 10-15 repetitions.

No responsibility or liability is accepted by Shawn Ferrando Studio Fitness for any loss or damage suffered by any person as a result of adopting the exercises and information in this material.