Get great abs just in time for summer with this exercise.  This abdominal exercise is more for the advanced.  It incorporates all the ab muscles as the move targets the upper and lower abdominals and the obliques.

• Lie on your back with knees bent, feet flat on floor, hands behind ears.
• Use lower abs to lift knees and aim them toward left shoulder.  At the same time, use upper abs to lift left shoulder toward right knee.  Hold for a second.
• Lower legs and torso to starting position.  Repeat movement on other side.
• Do 15 repetitions on each side.
• Work up to 20-25 repetitions on each side.

No responsibility or liability is accepted by Shawn Ferrando Studio Fitness for any loss or damage suffered by any person as a result of adopting the exercises and information in this material.