I have been involved in the fitness industry for over 24 years; 18 years in which I have helped numerous people incorporate health and fitness into their lifestyles here in Rancho Santa Margarita/Trabuco Canyon area. 

My expertise is in core/ functional training, sports specific training, rehab/physical therapy, body fat reduction and nutrition consulting.

I have an extensive training background and several certifications through the National Academy Of Sports Medicine such as, Certified Personal Training, Core Stabilization Training and Advanced Sports Fitness Specialist.  This has further prepared me to elevate the performance of athletes from AAU youth, high school, collegiate to professionals, as well as the weekend warriors. I have experience in golf, baseball, volleyball, track and field, distance running (I qualified and ran the 2007 Boston Marathon and re-qualified for Boston 2008), biking, as well as several other sports.

Additionally, I attained an AA in Nutrition Education and completed a two-year Fitness Specialist Certification from Orange Coast College, and I am a Health Fitness Professional of the American College Of Sports Medicine and an Apex Certified Trainer.
I am also a Certified Indoor Cycling Instructor and as a Certified Fitness Nutrition Specialist, I develop nutritional menu plans and cardiovascular programs, for client’s specific health issues and personal goals.

I have several years of experience designing and implementing workout programs for rehabilitation patients; strengthening areas of injury (pre-post surgeries), which progress to total fitness programs. I am also CPR/AED Certified through the American Heart Association.